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Stress management is all about taking charge of your lifestyle, thoughts, and emotions so you don’t sabotage all your fat loss efforts. Research has demonstrated that stress can contribute to the build-up of body fat as a result of the effect of stress on hormonal secretion and its physiological consequences.
There can be many reasons why you are not losing belly fat: it could be that you’ve…
Absorption of supplements has become increasingly difficult for most people due to compromised digestive health & poor…