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How to Increase NAD Levels Naturally?

When talking about wellness and longevity, a key player often emerges in scientific discussions: Nicotinamide Adenine Dinucleotide (NAD).

This molecule is responsible for maintaining a healthy metabolism and supporting critical metabolic processes. As we age, NAD levels naturally decline, leading to a reduction in cellular energy, potentially impacting brain function and the body’s ability to perform DNA repair. This is where NAD therapy steps in, offering a promising solution to counteract these effects.

At The Elixir Clinic, NAD therapy is more than just a trend, it’s a scientifically backed treatment that harnesses the power of this essential molecule. This treatment aims to replenish NAD levels, thus supporting the body’s various functions, from brain cells to the digestive system. Meaning that this therapy is not only designed to enhance overall health but also to mitigate withdrawal symptoms often associated with various health conditions.

So let’s delve deep into natural ways to increase NAD levels. We’ll explore how the inclusion of raw foods, healthy fats, and other nutrients like Vitamin B3 in your diet, along with lifestyle practices like regular exercise and minimising stress, can naturally boost NAD. We’ll also discuss how NAD therapy, particularly through intravenous treatment, can complement these natural methods, providing a holistic approach to healthy ageing and maintaining a robust and resilient body.

What is NAD? An Overview

Nicotinamide Adenine Dinucleotide (NAD) is a cornerstone of our cellular health and energy. Found in every cell of our bodies, NAD is essential for driving numerous metabolic processes. It plays an essential role in converting food into energy, a process vital for a healthy metabolism. Moreover, NAD is crucial in repairing damaged DNA, a key factor in the aging process and maintaining overall well-being.

As a coenzyme, NAD works with proteins to perform essential biological activities. These include producing cellular energy, which is fundamental for maintaining healthy brain function and supporting the nervous system. NAD’s involvement in the metabolic processes extends to helping maintain a delicate balance in our body’s systems.

Understanding NAD’s significant role in our body underlines the importance of maintaining optimal levels, especially as we age. As NAD levels decline, our body’s ability to repair DNA, produce energy, and perform other vital functions decreases, leading to the common signs of aging and increased risk of various health conditions.

The Importance of NAD in the Body

NAD’s role extends beyond just a healthy metabolism, it’s integral in maintaining cellular energy levels. This energy is crucial for everything from brain function and cognitive health to supporting our body’s ability to repair DNA.

As we age, the natural levels of NAD in our body decrease, leading to a reduction in these vital functions. This drop in NAD levels is linked to ageing symptoms and various health issues, including a decline in cognitive function and physical health. This makes the process of maintaining or increasing NAD levels through diet, lifestyle choices, and treatments like NAD therapy not just beneficial but essential for healthy ageing.

NAD’s role in energy production is particularly important for brain health. The brain is an energy-intensive organ, and maintaining high levels of NAD helps ensure that brain cells have the energy they need to function properly. This is crucial not only for cognitive function but also for maintaining mental clarity and overall brain health.

Moreover, the role of NAD in DNA repair is significant. As our bodies are exposed to various stressors, including sun damage and toxins, our DNA can become damaged. NAD plays a critical role in the repair of this damaged DNA, helping to maintain the overall health and integrity of our cells.

NAD is essential for a wide range of bodily functions, from metabolism and energy production to brain health and DNA repair. Understanding its role helps underscore the importance of treatments and lifestyle choices that can help maintain or increase NAD levels, contributing to overall health and well-being.

What is NAD Therapy?

NAD therapy, offered at The Elixir Clinic, is an innovative and cutting-edge treatment that focuses on replenishing the declining levels of NAD in the body.

This therapy primarily uses IV infusion, also known as IV therapy or IV drip, to deliver NAD directly into the bloodstream. This method ensures maximum absorption and effectiveness, bypassing the digestive system which can sometimes reduce the efficacy of orally taken supplements.

The core idea behind NAD therapy is to boost the body’s levels of Nicotinamide Adenine Dinucleotide, thereby supporting a range of bodily functions. These include enhancing metabolic processes, improving cellular energy, and aiding in DNA repair – all of which are crucial for maintaining health and combating the ageing process. This therapy has shown promising results in improving cognitive function, increasing mental clarity, and providing more energy, all of which contribute to a better quality of life.

NAD therapy is not just about administering a compound into the body,  it’s a holistic approach towards wellness. At The Elixir Clinic, each treatment is tailored according to the individual’s medical history and needs, ensuring a personalised experience. This individualization is key, as everyone’s body and health requirements are different.

Natural Ways to Boost NAD Levels

While NAD therapy is an effective way to boost NAD levels, there are also natural methods that can be incorporated into daily life. These methods include dietary changes, lifestyle modifications, and certain supplements.

Dietary Sources:

Incorporating foods that either contain NAD or boost its production is crucial. Foods rich in Vitamin B3 (niacin), such as chicken breast, cow’s milk, and certain types of fish, are beneficial. Including fermented foods, green vegetables, and whole grains in the diet can also help. These foods contribute to the body’s NAD pool and support overall well-being.

Healthy Fats:

Consuming healthy fats like those found in avocados, nuts, and seeds is beneficial for NAD levels. These fats are not only good for overall health but also play a role in maintaining cellular energy.

Lifestyle Choices:

Regular exercise, particularly aerobic exercise, is known to boost NAD levels. Additionally, managing stress and ensuring adequate sleep are crucial for maintaining a healthy balance of NAD in the body.


Supplements like Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN) can also increase NAD levels. These are forms of Vitamin B3 specifically designed to boost NAD.

How NAD Therapy Complements Natural Methods

NAD therapy at The Elixir Clinic is designed not just as a standalone treatment, but as a complement to these natural methods of boosting NAD levels. When combined with a healthy lifestyle, dietary choices, and possibly supplements, NAD therapy can significantly enhance the body’s overall health and well-being.

Synergy with Diet and Supplements:

While a diet rich in Vitamin B3 and supplements like Nicotinamide Riboside can increase NAD levels, NAD therapy amplifies these effects. The intravenous delivery of NAD ensures that the body receives a more direct and potent dose, enhancing the benefits obtained from dietary and supplemental sources.

Enhancing the Effects of Lifestyle Changes:

Regular exercise and stress management naturally boost NAD levels. When coupled with NAD therapy, these lifestyle changes can lead to more pronounced improvements in energy, mental clarity, and cognitive function. The therapy supports the body’s ability to cope with physical stress and aids in faster recovery and rejuvenation.

Comprehensive Approach to Anti-Aging and Wellness:

NAD therapy works hand in hand with natural methods to provide a comprehensive approach to anti-ageing and wellness. By addressing the body’s needs both internally (through diet and lifestyle) and externally (through direct NAD supplementation), it creates a balanced and effective strategy for combating the ageing process and enhancing overall health.

FAQs (Frequently Asked Questions)

Can including raw foods in my diet naturally increase NAD levels, and how does this compare to NAD therapy?

Yes, consuming raw foods, especially those rich in Vitamin B, can help naturally increase NAD levels. While this dietary approach contributes to higher levels of NAD, NAD therapy provides a more direct and concentrated method, especially beneficial as natural production declines with age.

In what ways do direct sunlight and lifestyle factors like calorie counting and heat shock affect NAD levels and the ageing process?

Direct sunlight exposure can influence NAD levels, as it impacts skin health and DNA repair processes. Lifestyle factors like calorie counting and exposing the body to mild heat shock (like sauna use) can also affect NAD levels, potentially aiding in reversing ageing signs and improving overall health.

Can NAD therapy help increase my NAD levels to counteract low levels caused by dietary deficiencies or lifestyle habits?

Absolutely. NAD therapy is designed to increase your NAD levels, especially useful in cases where dietary deficiencies or certain lifestyle habits have led to lower levels of this crucial molecule. This therapy replenishes NAD, aiding in DNA repair and reducing DNA damage, thus supporting overall wellness.

What role does NAD play in protecting against DNA damage, and how can I naturally increase its levels for better health?

To naturally increase NAD levels, focus on a diet rich in Vitamin B, regular exposure to mild stressors like heat shock, and moderate sunlight exposure. Combining these with NAD therapy can provide an even more effective approach to enhancing health and longevity.

How does enhancing NAD levels through therapy influence metabolic processes in the body?

By boosting NAD levels, NAD therapy directly impacts and improves metabolic processes. Increased NAD levels enhance the efficiency of cellular metabolism, which is crucial for converting nutrients into energy. This improvement in metabolic functions not only supports overall energy levels but also helps in maintaining health and vitality, especially as we age.

Ready to Increase Your NAD Levels?

Maintaining and boosting NAD levels is essential for healthy ageing and overall well-being. While natural methods like diet, exercise, and supplements play a significant role, NAD therapy offers a potent and direct way to enhance these effects. 

At The Elixir Clinic, the combination of personalised NAD therapy with healthy lifestyle choices provides a holistic approach to wellness, enabling individuals to lead healthier, more vibrant lives.

We encourage you to consider how you can incorporate these strategies into your life and explore the potential benefits of NAD therapy for your unique health and wellness goals. 

For more information or to schedule a consultation, The Elixir Clinic welcomes inquiries and appointments!

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